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You asked about trading at work - and the answer is it's doable. One important thing that beginners often forget is that you have to do your homework long before you actually place the first trade. You should spend at least one month at defining, backtesting and refining the rules of trading. After that the work is neither time-consuming nor attention-intensive. All i have to do is take a look at the charts for 5 mins every hour or two.