I would suggest babypips.com they aid in starting trading.. a pretty good way to figure out how to create a good system and learn how to stick with a plan..
I would strongly suggest that you do trade with a
demo account until you are consistantly profitable and then enter the market with real money..
the good thing about demo's (other than no risk) is that you can test your strategy with real live data and find out what works for you.
good luck with gaining the capital back. the key is to create your own system.
and one last note dont pay anyone to teach you how to trade when you can learn yourself here on fourms such as moneytec and strategybuilderfx for free with generally the same information.
take care